A walk along the valley of the Drentsche Aa, over the heath of the Dwingelderveld or through the forests of the Drents-Friese Wold: these are cherished nature experiences that demonstrably contribute to health. With the new booklet National Parks Do You Good, the three Drenthe national parks emphatically highlight these benefits.
Knowledge of nature and health bundled
The booklet consolidates existing knowledge about the positive effects of experiencing nature. It provides insights into what a visit to nature areas means for body and mind. The goal is to inspire both visitors and managers to give a more central role to health in national parks. National parks can contribute to the well-being of a broad audience in an accessible manner.
Health as an opportunity for national parks
The insights offer points of departure to more closely integrate health into the offerings of national parks. Consider walking routes, guided activities, and programs focused on relaxation and recovery. Group walks or guided excursions can also help reduce stress and complaints associated with overburdening. In a society full of (sound and light) stimuli, national parks offer peace and space.
Nature reduces stress and promotes recovery
Research shows that a 90-minute walk in nature can reduce stress and brooding. Spending time in a natural environment contributes to mental relaxation, while also having physical effects such as better immunity and improved concentration, memory, and self-control. Short, regular visits to nature already have an effective impact. The combination of movement and rest and conscious attention to the surroundings amplifies the positive effect.
More information
You can find the booklet and other documents about nature and health on the knowledge platform on this site. Go directly to the booklet National Parks Do You Good.